Tackling Obesity

Step One - Calculate Your BMI

To begin, identify your BMI using the calculator or chart provided.

Use your BMI to determine which category your weight is in.

** Note: The BMI categories below apply to adults. Children should get guidelines from doctor.

• Underweight = less than 18.5
• Normal weight = 18.5 - 24.9
• Overweight = 25 - 29.9
• Obese = 30 - 40
• Morbidly Obese = 40 or greater

Step Two - Behavioral Change

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